A suite of coping tools for your recovery
Find the same therapeutic toolkit clinicians and dietitians use,
ready in your pocket the moment you need them.
Ride the urge
exactly when it hits
Some tools are for meeting the wave.
Others work even better when the water is calm.
Create some distance
When an urge feels like a command,
grounding exercises help you step back.
Breathe through it
When your body needs to slow down before anything else can.
Exposure Practice
When you're ready, create a ladder to face what you avoid at your own pace.
It gets quieter from here
Each practice makes the next moment a little easier to meet. The pull is still there. What changes is what you do with it.
You deserve a mind
free from intrusive
food thoughts
Thoughts about food shouldn't get to shape your whole day.
Maureen helps you interrupt the loop and create a little distance.
Write a letter to the future you
Sometimes the kindness you need now is easier to give to your future self.
Reflect on your weather
Your mood, practices, and reflections gather quietly in one place.
Walk with people who get it
Join a peer group to share and receive support from others.
Some days you need a surfboard.
Other days, just a shore to watch it from.
Maureen gives you both.
Simply what works.
Nothing else.
Every tool in Maureen draws from Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), the most researched frameworks for navigating compulsive urges and intrusive thoughts.
Maureen
There when the thoughts get loud
